Indian Head Massage
The History of Indian Head Massage
This ancient art has been practiced for many years in India using aromatic oils and spices, Children over the age of six are taught the massage and share with all generations of their family. It is a tradition which has been passed down over generations for over 3,000 years The Massage is said to promote balance between the physical, spiritual, and emotional well being, and it makes you feel peaceful and relaxed! It also Helps to reduce tension in your neck and shoulders - This is a common area where people hold there tension - especially people who are seated for long periods i.e driving, computers.
Indian Head Massage:
Below Indian head massage chair - Please note that Indian Head Massage does not have to be carried out using this kind of chair, it can be carried out while seated in an ordinary chair, or even a wheelchair.
This ancient massage can be carried out over clothing or in conjunction with essential oils applied directly to the skin. The latter is morebeneficial but is not always practical.
The massage itself uses many different massage techniques for example: Effleurage, petrissage, kneading, wringing and tapotement. This may sound daunting but it is a non-invasive method of relaxation and massage and is wonderfully relaxing. The massage is always tailored to your individual requirements- taking into account any medications / skin type / illnesses and so on
Treatment takes place while you are seated and comfortable; before we begin an informal consultation will be carried out, this is to establish if you have any health needs I need to be aware of before I start your treatment. The massage itself lasts for approximately 45 minutes.
The Head, neck, shoulders are natural energy centers where tension is most likely to be noticed by you, and by rhythmically massaging these areas using moderate pressure, this tension can be relieved. Stimulating the scalps circulation promotes relaxation, can reduce eye strain headaches, improving concentration, Boosting the Immune system helping us stay well for longer and makes you feel great!
For people who don't like strong oils on there skin - there is always the option of a plain carrier oil (on the whole are have little or no odour)
Indian head massage can also be carried out over clothing.
GP Referral may be needed before commencing treatment, Indian Head Massage may relieve symptoms but it can Not cure existing conditions. So we may have to ask you to obtain written permission from your Doctor before we can treat you, This is Purely to keep you safe and healthy and Help to make your massage a Positive experience.
A Contra-action is something you may feel after treatment, these can consist of:
Aching, more frequent urination, tiredness / lack of energy, feeling more vitalized, feeling a bit more emotional than usual and sometimes nausea (however this can be reduced significantly by drinking plenty of water after treatment to help flush any toxins away by rehydrating the body.
It is very important that you take life as easy as you can after treatment, drinking lots of water can help. This period if it occurs will usually pass in 24 hours and you will feel the benefit of the treatment
Aftercare Advice.
Reduce the amount of stimulants in your every day life and diet, for example: tea, coffee, alcohol, and cigarettes (where possible) Increase your water intake - ideally up to 2 litres a day.
Eat a varied balanced Dietwith plenty of fresh fruit and vegetables, rich in essential vitamins and minerals
Practice deep breathing exercises.
Find your own relaxation technique and have (where possible) regular relaxation periods throughout your day.
Make time to do a little exercise each day
Don't feel guilty about looking after yourself
Additional Benefits
This type of Massage can be performed anywhere, in the home, the office, Wheelchair users benefit considerably from Indian head massages - as the treatment can be done from the users wheelchair.
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